A 5 day challenge that will get you started on your healthy lifestyle by introducing you to 5 simple, easy, healthy habits that you can do every day.

The aim of this free programme is to get you feeling a bit lighter, fresher, more energetic and more positive so that by the end of the programme you will really want to keep it up !

As with everything you get out what you put in - the more committed you are to the programme, group, tasks and the better you will feel at the end of the 5 days and the easier it will be to continue.